you don't need to be fit to start, you just need to start
WHY TRAIN WITH US
COACHED SESSIONS
Every class is expert-led, so you can train effectively and safely with the guidance you need.
BUILT FOR REAL PEOPLE
Whatever your abilities or goals, our classes are designed so you can train at your own pace.
ALL IN ONE PLACE
Whether you want to train for strength, conditioning or both, there's a class suitable for you.
LOCAL TO THREE CROSSES
Based at Gower College Swansea Sports Centre in Sketty, we're just a 12 minute drive from Three Crosses.
CLASSES
WHAT OUR MEMBERS SAY
"He's extremely knowledgeable with his fitness and nutrition advice and is always happy to chat to you about your goals [...] Whether you are a beginner or advanced trainer Chris will cater his classes to suit all levels"
Karen | Member since 2022
OUR specialities
Explore our specialised training programs designed to elevate your fitness and well-being.
WHY TRAIN
WITH US
"He's extremely knowledgeable with his fitness and nutrition advice and is always happy to chat to you about your goals [...] Whether you are a beginner or advanced trainer Chris will cater his classes to suit all levels [...]"
KAREN
Member since 2022
"[...] He will be able to meet and exceed any fitness goals [...] at 44 I am in the best shape of my life [...]"
DAVE
Member since 2023
"I've been attending Chris's Strong classes for 6 months now from a place of having done no training at all and am still loving it. Chris is an amazing trainer - really knowledgeable, motivating and genuinely invested in everyone being involved and improving no matter where you're starting from."
SAM
Member since 2024
"[...] 3 years on, I am so much fitter and stronger. [...] If you want to get fit, Chris is the man!!"
SUE
Member since 2022
We're only down the road. You can reach us in Sketty from Three Crosses in just 12 minutes. Free parking onsite.
STRENGTH BEYOND STRENGTH
GROUP STRENGTH & FUNCTIONAL FITNESS CLASSES NEAR THREE CROSSES
FIND US:
Strength Beyond Strength
Gower College Swansea Sports Centre
Tycoch Road
Sketty
Swansea
SA2 9EB